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		<title>swimlog: killing winter hardly</title>
		<link>http://blactivegan.wordpress.com/2009/02/13/swimlog-killing-winter-hardly/</link>
		<comments>http://blactivegan.wordpress.com/2009/02/13/swimlog-killing-winter-hardly/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 17:17:35 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[training log]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=116</guid>
		<description><![CDATA[in efforts to cure these winter blues, i&#8217;ve started swimming to play in the pool. besides conditioning, the five year countdown to my first triathlon is well within a year and&#8230;uhm&#8230; i need to get my feet wet, doesn&#8217;t matter if i don&#8217;t know how to swim. my goal: 21 laps by march 2nd soo&#8230; thursday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=116&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>hats off to joe ades</title>
		<link>http://blactivegan.wordpress.com/2009/02/09/hats-off-to-joe-ades/</link>
		<comments>http://blactivegan.wordpress.com/2009/02/09/hats-off-to-joe-ades/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:44:04 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=98</guid>
		<description><![CDATA[in a time when there's hardly anytime to prepare good food and the convenience of inexpensive fast food products are pushing us further and further away from our food sources, joe ades made it fun to play with your food.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=98&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ades&#039; awesome peeler</media:title>
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		<title>hubtonic progressions: remembering freddie</title>
		<link>http://blactivegan.wordpress.com/2009/01/01/melodic-transition/</link>
		<comments>http://blactivegan.wordpress.com/2009/01/01/melodic-transition/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 04:57:56 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[Black Folks]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/2009/01/01/melodic-transition/</guid>
		<description><![CDATA[pp. i was scrolling through the &#8220;all-too-many-feeds&#8221; i subscribed to in google reader (like i&#8217;m really gonna read them all in this life-time) and caught a glimpse of a black and white youtube clip of freddie hubbard put up by hip hop is read. seemingly random and pleasant, i thought. hmm (mental sigh), i&#8217;ll star [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=84&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>witty vegan: use the veggie force</title>
		<link>http://blactivegan.wordpress.com/2008/03/10/witty-vegan-use-the-veggie-force/</link>
		<comments>http://blactivegan.wordpress.com/2008/03/10/witty-vegan-use-the-veggie-force/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 15:48:10 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[food watch]]></category>
		<category><![CDATA[funnies]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[witty vegan]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=82</guid>
		<description><![CDATA[in the guest post on nite*vision&#8217;s blog, &#8220;does pepsi own your organic&#8230;&#8221; i made reference to how the food biz giants are buying out all your favorite &#8220;organic food&#8221; companies. because of the post&#8217;s popularity and witty vegan cartoons, i thought you all would love &#8220;grocery store wars&#8221; from the cats that brought you the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=82&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>food watch: does pepsi own your organic&#8230;?</title>
		<link>http://blactivegan.wordpress.com/2008/03/09/food-watch-does-pepsi-own-your-organic/</link>
		<comments>http://blactivegan.wordpress.com/2008/03/09/food-watch-does-pepsi-own-your-organic/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 22:07:00 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[food watch]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/2008/03/09/food-watch-does-pepsi-own-your-organic/</guid>
		<description><![CDATA[after nite*vision&#8217;s guest post, &#8220;cows dropping like flies&#8221; (2 posts below), i had to return the favor. check out does pepsi own your organic&#8230; and find out how the big food corporation have been sneaking into the &#8220;organic&#8221; game.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=83&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>football vegan</title>
		<link>http://blactivegan.wordpress.com/2008/03/07/football-vegan/</link>
		<comments>http://blactivegan.wordpress.com/2008/03/07/football-vegan/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 16:58:47 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[(multi)sports]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Athletes]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=77</guid>
		<description><![CDATA[&#8220;it&#8217;s the catch 22&#8230;am i going to be unhealthy and play football? or healthy and get out of the league?&#8221; in a january wsj article, reed albergotti posed the following trick question, &#8220;&#8230;could an all-star national football league player&#8230;live on a vegan diet and still excel in one of the most punishing jobs in sports?&#8221; its a trick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=77&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>food watch: dropping like cows</title>
		<link>http://blactivegan.wordpress.com/2008/03/02/food-watch-dropping-like-cows/</link>
		<comments>http://blactivegan.wordpress.com/2008/03/02/food-watch-dropping-like-cows/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 15:39:47 +0000</pubDate>
		<dc:creator>Anayah</dc:creator>
				<category><![CDATA[food watch]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[why vegan?]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=76</guid>
		<description><![CDATA[we got baby, baby, baby spare ribs/roast beef/hot links/and more to give/cube steak/hot dogs/ribs tips, ooh/pork chops/turkey wings/and, chicken wings, too -moo &#38; oink theme song, 1982 if you grew up on the south side of chicago, there was absolutely now way you didn&#8217;t know the lyrics to moo &#38; oink&#8217;s viral classic jingle. when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=76&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">nite*vision</media:title>
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		<title>battling obesity one city corner at a time</title>
		<link>http://blactivegan.wordpress.com/2008/03/01/battling-obesity-one-city-corner-at-a-time/</link>
		<comments>http://blactivegan.wordpress.com/2008/03/01/battling-obesity-one-city-corner-at-a-time/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 00:02:05 +0000</pubDate>
		<dc:creator>Anayah</dc:creator>
				<category><![CDATA[guest post]]></category>
		<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=75</guid>
		<description><![CDATA[the ny city council has heard and answered our cry for more fresh fruits and vegetables where we live! want to know their answer? wait for it&#8230; wait for it&#8230; fruit carts on our corners! new york city will issue 1,000 new permits for mobile fruit and vegetable stands in its latest drive against obesity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=75&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blactivegan.wordpress.com/2008/03/01/battling-obesity-one-city-corner-at-a-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>food of the month: persimmons</title>
		<link>http://blactivegan.wordpress.com/2008/02/21/food-of-the-month-persimmons-pt1/</link>
		<comments>http://blactivegan.wordpress.com/2008/02/21/food-of-the-month-persimmons-pt1/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 17:52:34 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[Black Folks]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[flavor of the month]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=43</guid>
		<description><![CDATA[&#8220;you are the huckleberry beyond my persimmon&#8230;&#8221; early african american courtship ritual saying i gave love to this &#8220;fruit of the people&#8221; a couple years back in a b&#8217;earth day post. and even though its season well on its way out, persimmons get a big up for feb 2008 in honor of black history month, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=43&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>get your weight up, batman!</title>
		<link>http://blactivegan.wordpress.com/2008/02/20/get-your-weight-up/</link>
		<comments>http://blactivegan.wordpress.com/2008/02/20/get-your-weight-up/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 03:47:16 +0000</pubDate>
		<dc:creator>blactivegan</dc:creator>
				<category><![CDATA[Black Athletes]]></category>
		<category><![CDATA[Black Folks]]></category>
		<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Hip-Hop]]></category>
		<category><![CDATA[calisthentics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pull ups]]></category>

		<guid isPermaLink="false">http://blactivegan.wordpress.com/?p=70</guid>
		<description><![CDATA[g.i.a.n.t. thinking is healthy thinking and healthy thinking is balanced thinking, so how you thinking. where&#8217;s your knowledge and where&#8217;s your wisdom&#8230; bartendaz mantra ok, so the bar has officially been raised&#8211;pun intended. the bartendaz go hard on the workouts, seriously. when they are not in the park doing calisthenic &#8220;gymnasty&#8221; gymnastics, they&#8217;re visiting public [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blactivegan.wordpress.com&amp;blog=496758&amp;post=70&amp;subd=blactivegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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