football vegan

March 7, 2008 at 4:58 pm | Posted in (multi)sports, nutrition, Vegan, Vegan Athletes | 10 Comments

“it’s the catch 22…am i going to be unhealthy and play football? or healthy and get out of the league?”

in a january wsj article, reed albergotti posed the following trick question, “…could an all-star national football league player…live on a vegan diet and still excel in one of the most punishing jobs in sports?” its a trick question because the article cites quotes from the living answer, who also happens to be the highest paid tight-end in the game right now.  kansas city chief’s tony gonzalez went vegan in last year’s preseason and broke 2 all-time nfl records: most touchdowns and career receptions (previously held by shannon sharpe). carl lewis made a similar achievement, winning 4 olympic gold medals after becoming vegan.  tony gonzalez, a 247-lbs former cheeseburger lover, was apprehensive at first thinking he would ‘look like a fool if [it] doesn’t work out’. but after teaming up with “jon hinds, vegan and former l.a. clippers strength coach”, gonzalez was well on his way to sacking the haters, knocking out all bums.

teammates nicknamed him china study and razzed mr. gonzalez if he missed a block. after a preseason practice, he accompanied mr. hinds to learn a skill he believed as important as blocking techniques: how to shop for groceries. mr. hinds showed him ‘nutritious fish oils and how to pick out breads dense with whole grains, nuts and seeds…mr. gonzalezs learned how to make the fruit and vegetables shakes… he stocked his pantry with tubs of soy protein powder and boxes of organic oatmeal; soy milk and brazilian acai juice crwoded the fridge. his favorite dessert became banana bread topped with soy whipped cream…

considered a suspicious “convert” even by his wife because of his addiction to cheeseburgers, gonzalez was inspired after meeting a vegan gentleman who put him on to the china study.  but it wasn’t until gonzalez got sick with bell’s palsy that he actually read the book and decided to use vegan mathematics. his decision was a critical and record breaking one. if a vegan diet is good enough for an nfl cat…hmmm. for the full wall street journal article “247 lbs vegan” click here.


vegan athlete wins spartathlon 2006

November 30, 2006 at 3:18 pm | Posted in Active, Vegan Athletes | 2 Comments

thanks to the folks at for scoping this article out…enjoy!
Plant Powered

Triathletes, cyclists, and hardcore Ashtangis are among the new crop of athletes proving that a vegan diet can be a winning one.

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When Scott Jurek, 32, of Seattle fuels up for a 50-mile ultramarathon, he reaches for a smoothie made with pears, bananas, apples, spirulina, and avocado. A mighty bowl of pasta, sauced with garlic and olive oil and brimming with fresh veggies, is the night-before-racing favorite of professional cyclist Christine Vardaros, 36, of Mill Valley, California. Triathlete Ruth Heidrich, 71, of Honolulu opts for a salad of greens with papaya, mango, bananas, and berries before setting out for a competition.

One thing you won’t find on these athletes’ grocery lists is meat, eggs, or dairy products. Jurek, Vardaros, and Heidrich are vegan. And if you think a vegan diet would compromise their physically demanding pursuits, just check out their performances: Jurek holds the course record in the Western States Endurance Run, a 100-mile trail race through rugged terrain. Vardaros is ranked no. 32 in the world in cycling, and Heidrich has won 900 medals in running events.

Read the whole article on The Yoga Journal – Plant Powered by Rachel Seligman

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